PConline Miscellaneous Netizens Netizens compared the height data of Japan and South Korea with the National Health and Nutrition Commission's Report on Nutrition and Chronic Diseases in China (2015) (hereinafter referred to as the report) and concluded that the average height of Chinese men is the lowest! Lower than the Korean Obama! It is also lower than the island nation! In addition, the report also pointed out that the average weight of boys was 66.2kg. At the same time, the overweight rate of adults aged 18 years and over in China was 30.1% in 2012, an increase of 7.3% from 10 years ago. The remarks that "China will become a big country with obesity" are flying "net". I can't help but ask: Is there a problem with our lifestyle?
Perhaps it is really a problem with our current lifestyle. Although the statistical standards of the report cannot be known, it is not possible to comment on the objectivity of the conclusions. However, I ask everyone: I have been puffed up since the last few flights of stairs, or have I not climbed the stairs for a long time? Whether we girls eat a few more pieces of meat, we are worried that the little belly will sullen inadvertently; there will occasionally be seen on the bus or subway that a retired grandfather is followed by a fat grandson; Or the big buddies who have succeeded in the middle of their careers, have not been able to find their own six abdominal muscles, but it seems that already 5 months old belly often accompanied.
We will come to a simple test: We will face 40 days of dog days in the summer of this year. A few days ago, Guangzhou was already hot and stuffy. The people of the Royal Park described it like this: Today's Beijing is lying in bed and braised! Plaid mats, Teppanyaki! After getting out of bed, steam! Go out and stir! Swim for a swim, boiled! Come back on the road and fry! Into the house, Huiguo!
The national Cheng Sao roasted outdoor raw shrimp can be cooked!
And in the context of the battlefield where the country has become a “barbecueâ€, how did we cool off?
The Enter key of the home appliance group Xiaobian said this way: I will go back to work after bathing today! cold shower! Ice bath! icy! (later I heard that of course he was sleeping, he was also asleep with a frozen watermelon)
My tablemate Andy was very tyrant in the 36-hour flat-panel interface brushing a few points, disdain: Sister I just remote control of the home air conditioning set 16 degrees Celsius, and home people with smelly Khan said goodbye, hey!
The quietest and most decent Kelvin was not to say anything, but quietly picked up promotional drinks in superstores at the convenience store during the noon meal. He had to drink non-stop and must be frozen.
Most people's summer heat-relief measures on the hot days are more or less the same as the way I heat up my fellow colleagues. (Toasto ignore this), but everyone did not think of such a rapid summer lifestyle. Physically speaking, it is not a good thing. Drink ice water in the summer, it is easier to trap the heat in the body, the body's heat can not be quickly discharged to the body, but instead warm boiled water can make the pores open to perspiration, which play a cooling effect of perspiration.
And if we are often just sweating from the outside to the home immediately to take a cold shower, the cold water will enter the body along the pores that we open, and some people may be prone to catching colds and fevers. And often in a low-temperature air-conditioned environment, the chance of air conditioning disease will greatly increase.
Is 40 days of dog days we can only hot water every day, the entire summer does not touch the ice, but it is not easy to say it really easy to do it, the experts also said: From a health point of view, do not eat cold in summer Food is good for the body, but small amounts of cold stuff are OK. So we don't have to panic too much. Just don't eat ice.
So the key to the problem is that we need to have a healthy lifestyle that suits ourselves.
In the current smart environment, how can we claim to be a healthy lifestyle? Taking the healthy appliances and smart wear that have been hot for several years as an example, whether we want these healthy appliances to be healthiest or not really make our lifestyle more healthy and fit, smashing the rumors of “big country of obesity†or whether Healthy home appliances or smart wear are just taking the path of “giving the masses of the people as their purpose.â€
For questions raised by netizens, we will focus here
In recent years, people have paid attention to a healthy lifestyle as they continue to improve their living standards. In the face of the shrinking of the global home appliance industry, only healthy home appliances stand out and sales volume doubles every year. This shows that healthy living is so important to consumers, and healthy appliances can facilitate our lives, making it easier to handle complex operations. The products that are currently defined as healthy home appliances are mainly divided into three categories. Their common goal is to bring healthy lives when appliances are used in a reasonable condition.
Removing household appliances that are harmful to health
The most representative of home appliances are air purifiers and water purifiers. The air pollution haze clouds the blue skies across the city. At the same time, air pollution poses a direct threat to our health. Polluted air is equal to chronic suicide, and it directly threatens our health. Through the use of wind turbines, indoor air flows, adsorbs, decomposes, or converts indoor air pollutants, thereby continuously circulating and filtering harmful substances in the air. There are many different technologies and media in air purifiers that enable it to provide users with clean and safe air.
Household water purifier
Keep healthy home appliances
In life, the juicers, juice extractors, and purple sanders we all use belong to healthy household appliances. This kind of health is the rapid production of household appliances through the use of food ingredients to form more nutritious foods. This type of healthy home appliances is more likely to be accepted by consumers and has become a must for many households. Compared to the previous generation of soymilk, it was necessary to slowly grind it to finally form a soymilk, and now basically one-click can drink milk made by one's own hands.
Home juice machine
Appliances for health care treatment
This type of healthy household appliances such as foot massage machines, massage chairs, electric toothbrushes and other products provide us with a relaxing therapeutic effect. Manual toothbrushes can also clean our teeth, but using electric toothbrushes to vibrate the water in the mouth through sound waves deepens into the teeth and other corners are easy to clean. In addition, the massage chair can also replace the artificial and tedious work, so that the user can enjoy the massage feeling by plugging in electricity whenever and wherever possible.
Electric massage chair
Health appliances may be a pit
Some manufacturers use some imperfect filters on air purifiers. Although they are equipped with multi-layer filters, the purification effect is not satisfactory. CCTV had exposed the phenomenon of the applicable area of ​​the air purifiers on the market. It was discovered by an authoritative organization that the use of virtual areas in the PM2.5 purification capacity was applicable to phenomena such as phenomena. Water purifiers also use poor quality filter elements. It is easy to burst the water because the water pressure is too high. The tap water is not filtered out and delivered to the user. These conditions are based on the seller’s irresponsibility to the product.
Healthy home appliances are not limited to air purifiers, water purifiers, and smart fat scales. They are also a must-have product. These products can measure body bioelectrical impedance to calculate body fat, moisture, and other tissue composition ratios. (Since body fat is almost non-conductive, body components such as muscles and moisture are easily conductive). In simple terms, it is a person who stands up and knows whether you are overweight or thin.
Compared with the method of estimating the fat rate based on height, waist circumference, weight, etc., this measurement by the BIA (bioelectrical impedance analysis) method is currently considered to be a more reliable measurement method. However, compared to pits, currently there is no unified calculation standard for smart fat scales on the market. Almost every brand has independent measurement methods. Therefore, it is possible that different brands of smart fat scales may be different from the same person and may be completely different. the result of.
Healthy home appliances are more about changing our lifestyles. When using products, we need to use them in accordance with its requirements. It is worth noting that the incorrect use of health appliances not only does not give us a healthy living environment but may also have a negative effect. For example, if the air purifier filter is not replaced for a long period of time, it will cause secondary pollution, and people who use the massager for a long time may also cause muscle strain and so on.
When it comes to healthy sports, the first technology product that you think of may be a smart wearable device. In fact, smart wearable devices have infiltrated into our lives unconsciously. For example, Samsung launched the gear series to wear watches and wristbands, Apple launched Apple Watch and so on. Formal devices have entered the market, especially in the past two years, smart wear still maintains a trend of rapid development, according to market research agency BI Intelligence analysis, The potential for growth of the wearable device market is huge. The average annual growth rate is expected to reach 35% in the next five years, and the shipment volume will increase from an average of 33 million in 2015 to 148 million in 2019. It can be said that the "spring" of smart wearable devices has arrived.
Smart wear continues to be hot, more sensors are added to the wearable devices to make them more functional, and unique advantages in fitness and entertainment have attracted many consumers. Many smart wearable devices are also specifically targeted at healthy sports. And build. The momentum is very attractive, but what role can smart wear play in healthy sports? What can it do and what not to do? And most importantly, what do you need smart wear to do? Are we all aware of this?
What can intelligent wear do for healthy sports?
In the sports field, some wearable devices have a pedometer function to record walking distance and calories burned, daily activity time, and some wearable devices have functions such as heart rate and pulse monitoring. Under normal circumstances, these smart wearable devices need to be used with the APP on the mobile phone. What can they do for you? Let's start with a few common wear examples.
å’•å’š 2 generation bracelet + APP
The 2nd generation wristband is compatible with the APP. The "nearby group" function allows us to make sports fans who have similar interests. The “contest†function allows us to join time-limited fitness games initiated by other users anytime and anywhere. It is very interesting. After the exercise is over, you can immediately display detailed statistics of sports data, segment timing, and speed charts. You can also see the fluctuation of sports performance over a period of time as well as individual record of individuals in historical records and statistics. The general user needs for sports statistics.
Decathlon Bluetooth Heart Rate Wristband + Runtastic
Runtastic will automatically display the local weather conditions of the runner according to the positioning results of the GPS, just like a diary. Before running, I also performed local music playback directly with Runtastic. This feature is useful for runners who like to run while listening to music.
After connecting with Decathlon's Bluetooth heart rate wristband, you can display the heart rate. You can see the road map of your own movement through the GPS of your mobile phone, and accompanied by the heart rate interval movement voice prompts. After exercise, you can summarize and sum up. In addition to running, Runtastic can also set up other sports, such as strength training, and record relevant time and other data after the end. This will make the history of the user training system more complete and better summarize their own training results.
NIKE+FuelBand&Nike+ Running APP
In the course of running with the Nike+ Running APP, GPS satellites are tracked at full time. You can unlock the keypad lock to view the current running route at any time. When you finish running, the system will automatically generate a record, including key information such as this running route, calorie consumption, pace, distance, time; you can continue to edit this information, including the adjustment of the exact distance of running, add this run The mood marks the running shoes used in this run. The second is to upload it to an online server and save it.
Each run record will be converted to Nike Fuel (Nike momentum) and stored in your account; you can see your recent 10 runs in the "Dashboard" and see more in "Events". GPS data records; you can click on the "share" feature and your Sina Weibo account synchronization, and then easily share your running experience to your Weibo fans can interact with them; compare sports data together.
Wearing equipment limitations 1: Inaccurate monitoring results?
Although wearable devices play a big role in healthy exercise, at present, many wearable devices have large test water properties, and there is still a lot of room for improvement. In terms of sensors, is the data detection result accurate? Since most of the manufacturers have different algorithms, the problem of the core algorithm has not yet been resolved, resulting in inaccurate data. For example, the accuracy of the wristband and wristwatch monitoring data is often questioned.
Wearable Device Limit 2: What is the use of these data for users?
Even if these wearables can record accurate data, what does the result of these monitoring mean to the user? Because the results of the data vary from person to person, without the guidance of professionals, what is the use of these data?
To make this data truly valuable to users, it must be connected with professional sports and medical institutions. However, the “recommendations†of various applications do not seem to be smart enough and personalized. The ideal situation is that when the user performs a period of exercise training, the user can be reminded to adjust the amount of exercise according to the user's physical condition, and your personal trainer can also use your exercise data as a reference to tailor the science for you. Reasonable training. In addition, when there is a problem with the user's body, the user can be promptly alerted to see a doctor, and the doctor can also use the collected data as a reference for treatment.
In theory, using data as a reference for exercise or training and constantly adjusting the way of exercise is the right thing to do. However, this is only theoretical, and the reality is that it is very difficult to do so.
The above is the problem that smart wear encounters. If you buy a smart wear for yourself as a reference for sports, you may wish to determine what you need most. If you just want to share your sports miles on a social platform, a device with step-counting capabilities will suffice. If you want to get physical health data from a small wearable device to make your workout more scientific and live healthier, maybe you need a sensor with more smart wearable devices.
Therefore, no matter whether it is a healthy home appliance or a smart wearer, "registration is the right medicine" is the truth: understand the correct usage of each product, and choose a healthy home appliance or smart wear according to your actual situation, and develop a reasonable resting habit. It may be the king of healthy life. After all, the prime minister said that he should not stay up late.
It is king to go to bed early and get up early!
“Obese big country†predicts whether it will become a reality in the future. However, if the leisure time is always at home, even healthy appliances on the market are all in their own homes, with more than a dozen 12W kidney fruit tables in their hands. There is not necessarily a single person who will be healthy as a tiger. It is not as practical as climbing a mountain together with more young friends.
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